Sloppy joes are a classic comfort food that’s loved by many. However, the traditional recipe is loaded with sugar and carbs, making it unsuitable for those following a ketogenic diet. Luckily, there’s a keto-friendly version of this classic dish that you can enjoy without the guilt. In this article, we’ll explore how to make keto sloppy joes, and why they’re a great addition to your keto diet.
1. What Are Sloppy Joes?
Sloppy joes are a sandwich made with ground beef, tomato sauce, and a variety of spices. The mixture is typically served on a hamburger bun and eaten with a fork and knife.
2. Why Are Traditional Sloppy Joes Not Keto-Friendly?
Traditional sloppy joes are loaded with sugar and carbs, which makes them unsuitable for those following a ketogenic diet. One serving of traditional sloppy joes can contain over 30 grams of carbs, which is more than the daily carb limit for most people on the keto diet.
3. How to Make Keto Sloppy Joes
To make keto sloppy joes, you’ll need to replace the high-carb ingredients with low-carb alternatives. Here’s the recipe:
Ingredients:
- 1 pound ground beef
- 1/2 onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 cup sugar-free ketchup
- 1/4 cup tomato paste
- 1 tbsp apple cider vinegar
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- Lettuce leaves, for serving
Instructions:
- In a large skillet, cook the ground beef over medium-high heat until browned.
- Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Add the ketchup, tomato paste, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, salt, and pepper to the skillet and stir to combine.
- Simmer the mixture over low heat until the sauce has thickened, about 10 minutes.
- Serve the keto sloppy joe mixture on a bed of lettuce leaves, using them as a wrap.
4. The Health Benefits of Keto Sloppy Joes
Keto sloppy joes are not only delicious, but they’re also packed with health benefits. By replacing the high-carb ingredients with low-carb alternatives, you’re reducing your carb intake, which can help you lose weight and improve your blood sugar control. Additionally, ground beef is a good source of protein, iron, and other important nutrients.
5. Conclusion
Keto sloppy joes are a delicious and healthy twist on a classic dish. By making a few simple substitutions, you can enjoy this comfort food without compromising your dietary goals. So go ahead and give this recipe a try – your taste buds (and your body) will thank you.